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TMJ
Instructions
- Doctor's Night-guard can be purchased
at Walgreen's, Wal-Mart, etc...
- Wear Doctor's Night-guard at night
and while driving.
- Identify possible emotional sources
of stress that may be the main source.
- Take anit-inflammatory as needed
(Lodine xl, vioxx, ibuprofen) for pain.
- NO gum chewing.
- Soft Diet.
- Massage to side of face (near jaw)
3 times a day with moist heat.
- Make sure you get 7-8 hours sleep
each night.
If you have any problems or questions,
please feel free to call the office. If it is after business
hours, there will be a number provided for emergencies on
our recording. |
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